A good night's sleep is just as critical to well-being as breathing and eating. Most adults require and average of 7 to 8 hours of sleep per night for optimal cognitive function. Roughly 60% of the population will experience insomnia at one point or another in their lifetime, and will know just how disruptive it can be.
If it takes you 30 to 45 minutes to fall asleep, you may have insomnia. If you wake up throughout the night, wake up feeling tired or if you wake up early and can't fall back to sleep, you may also have insomnia. If you experience difficulty falling asleep night after night, or if you always feel tired the following day, you may likely have a sleep disorder and should see a physician.
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